Question 1

What is contrast therapy?

Accepted Answer

Contrast therapy involves alternating between hot (sauna) and cold (ice bath or cold plunge) treatments. This practice improves circulation, reduces inflammation, speeds muscle recovery, boosts the immune system, and enhances mental clarity. At O-Studio, we offer traditional sauna and cold plunge sessions for the ultimate contrast therapy experience.

Question 2

What are the benefits of traditional sauna?

Accepted Answer

Traditional sauna benefits include: deep tissue detoxification, muscle pain relief, improved circulation, skin purification, stress reduction, and better sleep. Our traditional saunas at Pegasus Golf Course offer an authentic Finnish-style experience with temperatures typically between 70-90°C.

Question 3

What are the benefits of cold plunge and ice bath?

Accepted Answer

Cold plunge and ice bath benefits include: reduced muscle inflammation, faster athletic recovery, improved immune function, increased metabolism, enhanced mental resilience, better mood through endorphin release, and improved circulation. Cold water immersion typically ranges from 3-15°C for 2-10 minutes.

Question 4

Where is O-Studio located?

Accepted Answer

O-Studio is currently offering sauna and cold plunge services at Pegasus Golf Course near Rangiora, North Canterbury, New Zealand. We serve the greater North Canterbury region including Kaiapoi, Woodend, and are easily accessible from Christchurch. Book your wellness session online at ostudio.co.nz.

Question 5

How do I book a wellness session at O-Studio?

Accepted Answer

You can book your wellness session online at ostudio.co.nz. Simply browse available sessions, select your preferred time slot, and complete your booking. We offer traditional sauna, cold plunge, and contrast therapy sessions. Memberships and session packs are also available for regular visitors.

Question 6

Does O-Studio offer memberships?

Accepted Answer

Yes, O-Studio offers flexible membership options with weekly billing. Members enjoy discounted session rates, priority booking, and exclusive benefits. We offer various membership tiers to suit different wellness goals, from casual visitors to dedicated wellness enthusiasts seeking regular contrast therapy sessions.

O-Studio Rangiora - Sauna & Cold Plunge Wellness